News

• R.E.P.S. Conditioning Camp is HERE! Resistance. Endurance. Power. Stability. Small enough for personal attention - Large enough for excitement, motivation and $aving$!!!
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Upcoming Events

• July 22-26 SETS on the BEACH CHALLENGE. Are you up to the challenge?
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• Wednesdays - 6:00pm R.E.P.S. Conditioning Camps
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Bare Naked Tips

Archive

September 8th, 2011
Bare-Naked Tips

May 16th, 2011
Bare-Naked Tips

April 6th, 2011
Bare-Naked Tips

January 1st, 2011
Bare-Naked Tips

June 28th, 2010
Bare-Naked Tips

May 11th, 2010
Tips
CLA
Cardio Intensity
Legs/Cardio
Example of 2/2 Ratio HIIT

March 3rd, 2010
Mistake #5 - Using the Scale
Rest Periods
Fitter through Food