News
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R.E.P.S. Conditioning Camp is HERE!
Resistance. Endurance. Power. Stability. Small enough for personal attention - Large enough for excitement, motivation and $aving$!!!
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Upcoming Events
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July 22-26
SETS on the BEACH CHALLENGE. Are you up to the challenge?
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Wednesdays - 6:00pm
R.E.P.S. Conditioning Camps
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Meet the Trainers
 Tim Guinan Personal Trainer
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My name is Tim Guinan. I am a Certified Personal Trainer through NSPA - National Strength Professionals Association, and a competitive bodybuilder.
I got my first set of weights at 15 years of age to keep myself in shape, and become more fit and try to gain size. As the years went by, I became intrigued with the martial arts, and the benefits not only of self-protection, but the mental and spiritual training. I studied Japanese Shotokan for two years- from 1990 to 1992. It was good, but I wanted more. I soon started training Okinawan Kempo Karate. Kempo Karate is grappling, nerve strikes, weapons training and life-protection. I became a senior student and instructor.... |
Strength Training Melissa Jones ACE Certified Personal Trainer AHA CPR/AED Certified |
ACE Certified Personal Trainer. Over four years as a dedicated fitness professional, specializing in full-body, functional training with a strong emphasis on core strength. Training methods based upon all principals of physical fitness - Strength/Power, Speed/Agility, Endurance/Stamina, Flexibility, Stability/Balance. Experience with individuals aged 8-90, seeking weight loss/gain, during pregnancy/post-pregnancy, with injuries/in rehab and/or seeking sports improvement training. My goal is to provide my Clients with constant guidance to improve their overall health and fitness - both mentally and physically. Figure competitor and fitness model. Transitioned into a fitness career after over fifteen years in the fields of management, IT, mortgages and real estate. EXPERIENCE |