Are you serious about reaching your goals? Train individually and get the trainer all to yourself! This works well for those self-motivated, driven individuals seeking to maximize their experience, and gain as much insight from the trainer as possible. You work at your own pace, as hard as you want. Learn a new way of life, to maintain the gains made from the individual attention - for life!

Buddy Plan

Train with a friend/partner/significant other twice a week. Increase your performance and enhance your experience! Maximize your experience and results through working with a partner- a work-out buddy. A partner will:

Be a source of encouragement
Help create a little healthy competition
Keep it fun & challenging
Keep you driven
Keep costs minimized

Most group classes are a cookie-cutter, group approach. Unless carefully crafted as in cross-fit, group approach is not the most efficient way for you! This is a one-on-one, individually customized nutritional and physical training program created with one goal in mind - yours! Train in your home or at the gym near you.

Custom Plans

We can work with sports teams with specialized goals. Increase strength, speed, and improve agility through our special training. With a minimum of four participants, the team training experience is maximized. Like the Buddy Plan, it creates an environment of excitement and competitiveness, while accentuating the individual's skills.

All plans can be converted to 6, 9, and 12 month plans. We will tailor the plan to fit your schedule and YOUR goals.

Contact us and discuss your needs and requirements. Mix, match, we'll do our best to meet your needs. We can fill almost anybody's schedule.